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The Prep Lab: Fueling Performance Through Paleo
Discover why meal prepping is the secret weapon for serious athletes. Unlock your full potential when your nutrition matches your ambition.
My Journey: From Struggle to Strength
The Struggle
Years of hard training led to fatigue, inflammation, and difficult fertility struggles—ending only after invasive treatments for our first children.
The Inspiration
While I was pregnant with the twins, Brad embraced the Paleo Athlete approach, transforming his energy and performance, recovering quicker, and feeling his best.
The Breakthrough
Inspired by Brad, I chose Paleo too as I was recovering from having the twins. My cycles returned, and I became pregnant naturally for the first time.
The Power of Proper Fueling
Enhanced Performance
Fueling right means faster recovery, more strength, and steady energy.
Reduced Inflammation
Cutting inflammatory foods eases joint pain and speeds recovery.
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Hormonal Balance
Nutrient-rich foods support hormones for better recovery and wellbeing.
Food Changed Everything
Athletic Performance
After switching to paleo, I train harder now than I did in my twenties. Recovery times decreased while strength and endurance significantly improved.
Fertility Revolution
What doctors deemed impossible happened naturally. A proper nutrition plan restored my reproductive health, leading to our fourth son conceived without medical intervention.
Sustainable Energy
Gone are the days of afternoon crashes and constant fatigue. Clean eating provides consistent energy for training, family life, and running a business.
The Prep Lab is Live
Nutrition Support
Learn the science and strategy behind Paleo for athletic performance, designed for busy athletes.
Pre-Prepared Performance Meals
Save time without sacrificing nutrition with our athlete-specific meal options.
Paleo Principles for Athletes
Quality Protein
Lean meats for muscle repair and growth, containing all the essential amino acids your body needs .
Nutrient-Dense Veggies
Colorful vegetables deliver micronutrients that optimize recovery, immune function, and cellular performance.
Strategic Carbs
Sweet potatoes, fruits, and other high-quality carbs are timed around workouts for optimal performance and glycogen replenishment.
Healthy Fats
Avocados, nuts, olive oil and coconut oil provide sustained energy and metabolic health.
Performance Results You Can Expect
Perhaps one of the most significant advantages of the Paleo diet for CrossFit athletes is the development of metabolic flexibility
Fat Utilization
Enhanced during low-intensity movements and rest periods
Glycolytic Pathway
Activated during moderate to high-intensity efforts
Metabolic Switching
Seamless transition between energy systems
Performance Advantage
Improved work capacity across broad time and modal domains
The Paleo diet trains the body to efficiently access and utilize stored body fat. This adaptation proves particularly valuable during longer workouts, multi-event competitions, and training days where meals may be delayed or inconsistent.